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Have you had pain on the inside or outside of your elbow? Have you been told it’s the classic “tennis elbow” or “golfer’s elbow”? Lateral and Medial epicondylitis is often referred to as tennis and golfer’s elbows respectively but let&#...

“What is cupping?” This is a question I receive almost daily. Most patients have some idea, as we have all seen footy players or people at the beach with these round marks on the body and we all know that this person has received a cuppin...

If you’re a smoker or a vaper who wishes you could stop or believes you can’t quit because you have an ‘addictive personality,’ there’s good news: you can stop. Clinical Hypnotherapist Steve Carey has helped hundreds of smokers quit and qui...

Have you ever had pain on the outside of your knee? Ever heard of the ITB? Are the runners and cyclists in your life always complaining about it? You may have been feeling the symptoms of Iliotibial band friction syndrome (ITBFS) What is the ITB...

You’ve probably heard a lot about core engagement, core activation or the pelvic floor (especially if you do Pilates or have had kids!) but often we get clients who come into the clinic with lower back, glute and even shoulder pain who don’t know...

Let’s have a chat about Manual Lymphatic Drainage… It sounds a bit dramatic, we’ll admit, but stick with us and we’ll explain what it is, what it does and how it can help keep you happy, healthy and living you best life! Let’s start at ...