Rather than succumbing to the media induced, panic buying frenzy of stocking up on toilet paper (why?!), canned foods and the like, why not sit back, brew yourself a cuppa, and come on a calm, no nonsense reading adventure with Gab our in house Naturopath.  Firstly, in no way am I implying that the corona virus (COVID-19) isn’t a serious issue. And certainly if your immune system is compromised, or if you are more susceptible to becoming sick, then you would be wise to see a trained health...

Kinesiology is a non-invasive, safe and holistic healing modality which balances the body mind and spirit.  When the entire body is in balance, the body’s innate ability to heal itself is activated. One of the healing techniques used is Kinesiology is acupressure. Acupressure works by targeting pressure points on the body by applying steady force (acupuncture uses a needle, while acupressure uses fingers) and is thought by Chinese medicine to be a way of regulating bodily energy, aiding di...

Osteoporosis occurs when certain minerals, such as calcium in our bones is depleted. This low level causes reduced bone thickness, mass and density. This can make your bones in your feet more fragile and more susceptible to stress fractures if not careful. Around the age of 35, you start to gradually lose bone density. This is a normal part of ageing, but for some people it can lead to osteoporosis. The feet have to deal with a lot of stress from body weight, and forces from the ground. Ther...