40 something and female? Time to get ready for a transition I’m 40 something and my mind and body have changed significantly in the last decade. It’s been subtle and gradual. Having kids definitely changed some things. However, you don’t need to have had kids to feel or see the changes that occur as you head into your 40’s. A change is happening It is not uncommon for women to experience energy fluctuations, sleep issues, a lack of mental clarity, bloating, wind, irritability, ...

2019 has well and truly launched itself as being a big, productive year for so many people. Many of us spent part or all of January cruising in holiday mode and by mid February kids are back at school, work is in full swing and that relaxing break over the Christmas period feels like a lifetime ago. As life gets busy again most people are able to manage with carefully formulated schedules, online supermarket shopping, dinner boxes delivered to your door and a cleaner of course! However, it do...

Happy new year to you! I’d like to pose a question to you…..how is the health of your heart? At this time of the year (Summer in Australia) there is often a big focus on digestive health. People want to start the new year feeling healthy and vibrant. It’s also a great time to remember that the health of your heart is just as important. After nine years working as a herbalist and naturopath, I am now specialising in the following areas: Cardiovascular health: cholesterol manag...