Whether you are behind a desk, behind the wheel or just wake up in the fetal position, our posture is likely to suffer as we round through the shoulders and tighten through the chest. With poor posture often comes a myriad of other issues such as muscle imbalances, headaches, pain and acheyness, neural impingement, shallow breathing and disc degeneration just to name a few. Aesthetically a hunch back and forward head posture doesn't do much for our physique so with a new year beginning why not s...

1 Dimensional Breathing Breathing is something that comes naturally it is something we do without even thinking about it. That being said we are able to disrupt our “normal” breathing pattern weather it is through injury, prolonged periods of poor posture, prolonged illness or bad habits, this causes us to re-learn how we breath the problem with this is it can lead to difficulty exercising to our full potential, pain and tension in neck and chest, poor breathing habits can even be a caus...

Is eating gluten a problem for you? Are you tired and always low on iron? Have you also drawn the connection between gut symptoms like bloating and wind happening when you eat gluten containing foods? You may have Coeliac disease or non-Coeliac gluten sensitivity. Coeliac disease is an auto-immune disease where gluten is identified by the immune system and antibodies are formed against it. In Coeliac disease there is damage to the brush border of the small intestine occurring that is...