Why see a Naturopath during pregnancy?   Pregnancy is such a special time of excitement and anticipation as your baby grows.  It can also be plagued by overwhelm and anxiety as you are faced with so many decisions to make and questions around diet, supplementation, lifestyle and exercise.  All you want is the very best for yourself and your growing family, and this is where seeing a Naturopath comes in.  Consulting a Naturopath helps to ensure that you have a healthy and happy pregnanc...

Are your gut bugs making you sick? Gut health is a hot topic right now and it’s great to hear specialists being interviewed on the radio discussing stool banks being opened and museum’s creating microbiome exhibitions but do you really understand the role your gut bugs are playing in causing your health issues? Let’s look at the basics to understand the role the gut plays in not just digestive symptoms but also in issues like fatigue, hormone imbalance and even how your brain functions....

Beating those winter blues We all understand how important it is to stay active for our wellbeing but winter has set upon us again and we all know how hard it is to get motivated to stay active in the colder months. All is not lost though. We spend a lot of time actually walking around the house whether we are cleaning up after the kids, cleaning the house, or even cooking meals. The exercise below works not only the glutes but the hip flexors, quads, and ham strings as well, that isn’t the...