Echinacea and chamomile are very appropriate during the winter months so I've decided to give them a quick run down on how amazing they are. So why not brew yourself a cup of herbal tea, sit back and enjoy some herbal reading!   Echinacea Echinacea would have to be one of my all time favourite herbs. The distinctive purple coneflower is a visual delight, and this incredible herb’s medicinal actions are wide and varied. Native to North America, there are nine species of echinacea,...

I see many clients run into trouble with being consistent with their healthy eating. I know it. I have been there too. One thing that helps keep people on track with their health goals is to batch cook on a weekly basis. By preparing healthy sides, meals and snacks for the week you don’t get caught out with nothing good to eat. Being organised with food is the key to healthy eating. Just putting aside 1-2 hours a week can make all the difference with how you are placed meal wise for the wee...

If you are about to jet off to chase the holiday sunshine this year, you may want to pop in and pick up a pair of arch support thongs. Well Heeled Podiatry is a proud supplier of Archies Thongs, the arch support thongs, taking Melbourne by storm! Designed by a local physiotherapist in Melbourne, Archies not only look great, they feel amazing and provide a lot more support to your feet than regular thongs. Here are 7 Reasons Why YOU NEED a Pair of Archie's Thongs in your Suitcase! ✔ Pro...