It would be safe to say that any woman who has children is a super mum, it’s a 24/7 job that requires consistent energy, planning, preparing and is truly one of the most selfless jobs on the planet. I would certainly recognise the work of dads and their vital parenting role also but for the purpose of this blog we are making it all about the ladies. Ok, so 12 weeks ago we had a walk by visit from a lady, let’s call her Kelly, super mum to 4 children who had ‘help me’ me written all ov...

Peak physical, mental and emotional condition is an important part of being an athlete.  Whether you are a professional athlete or just want to be at the top of your game, regular reflexology can help you get to your peak. Reflexology promotes deep relaxation, which may help to improve sleep and ease tension leading up to a sporting event. Stress and tension tightens the cardiovascular system and restricts blood flow, causing it to become sluggish. This results in the tissues becoming oxyg...

It's coming into THAT time of year: cold and flu weather! All of us know someone with a sniffle or a sinus headache or a troubling cough during the colder months and we all try and avoid getting the dreaded common cold or 'the flu' ourselves. Firstly, it is important to know the difference between the common cold and 'the flu', as often people think they're one in the same- they are not! The common cold often presents with symptoms such as mild fever, runny or stuffy nose, sneezes and sniffles,...