So, it's holiday time again and your off for a well deserved break! Make sure that, regardless of how long or how little you're away for, your precious time off doesn't effect you and your family by becoming a pain! Read through some of the tips below (and even take them with you to remember!) so that you can have some well deserved and “pain” free time off. Travelling by Car/Bus:  have regular breaks (every 1-2 hours) where you can stretch and walk around  make sure you stay hydrated ...

“Wellness is the process of becoming aware of and making choices toward a more successful existence” (The National Wellness Institute). Making choices however can be where the challenge starts, and with information now easily at our fingertips, the choices can become overwhelming. An exciting and developing field in Psychology is a branch known as ‘Positive Psychology’ - the scientific study of the factors that enable individuals to lead their life to its optimal and full potential...

To have any success in removing stress form your life you need to have the ability to see the world in a different light. Here are three things you can do immediately to create a healthy flow in your life. First, do your best to not take life so seriously by simply sharing your smile and helping bring someone else a little joy in theirs. Secondly, be mindful that what you project to the world is what comes back to you. So choose your thoughts, words and actions wisely. Thirdly, be kind to yourse...