Stengthening your ankles
Do you have weak ankles or often find your legs and ankles feel tired at the end of the day? Wake up in the morning with stiff ankles?
Weak ankles occur when there is instability of the muscles and tendons in the foot. This often leads our feet to become weak and tired at the end of the day!
Sprained and rolled ankles are another indicator of a lack of strength and instability in your ankles.
Our Podiatrist Monique takes us through what actions can be taken to overcome weakness in ankles, follow the link: https://www.wellheeledpodiatry.com.au/weak-ankles-help
